Feeling out of sorts? It is to be expected and it is OK.ÌýPlease reach out.ÌýBelow are some resources that may help each of us be better at self-care.
Tuttleman Counseling Services (TCS)
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- We provide culturally sensitive mental health services that support the psychological health of the diverse community of °ÄÃÅÁùºÏ²Ê¹ÙÍø students and thereby their academic success. And add url ÌýÌý
- TCS is committed to °ÄÃÅÁùºÏ²Ê¹ÙÍø’s efforts to protect the health of students during the emergence of the novel coronavirus. For this reason, TCS is currently closed for face-to-face meetings as a safety measure. However, they are continuing to offer remote counseling services. If you are interested in speaking to a counselor, please call 215-204-7276 or emailÌýTuttleman CounselingÌýand leave a message containing your name, phone numberÌýand email address.Ìý.
Wellness Resource Center (WRC)
Wellness Resource Center The WRC is °ÄÃÅÁùºÏ²Ê¹ÙÍø’s health promotion office, we strive to support members of the campus community in exploring wellness and creating a life that aligns with their values. Check them out at
Articles
- ÌýfromÌýNational Center for PTSD, U.S. Department of Veteran Affairs—list of resources and advice for the general population, for providers and community leaders, and for healthcare workers
- ,ÌýfromÌýHarvard Business Review—interview and discussion with David Kessler, an author and grief expert, on identifying anticipatory grief and anxiety, as well as how to manage them
For Parents/Caretakers
- ,ÌýfromÌýPsychology Today—how to guide children to mindfulness through example and reflection
- ÌýfromÌýPBS—tips on how to use music as a tool to teach kids how to stop, thinkÌýand then act
- ÌýfromÌýVeryWell Family—advice on effective communication with children in a written format
Apps
- Be Okay ():Ìýanxiety and panic attack coping techniques
- Bloom ():Ìýinteractive ambient music generator
- Breathe2Relax (ÌýandÌý):Ìýbreathing-based stress management and information
- Calm (ÌýandÌý):Ìýmindfulness for beginnersÌý
- Daily Yoga: Workout andÌýFitness (ÌýandÌý):Ìýguided yoga flows
- Gratitude Happiness Journal ():Ìýself-care and self-affirmation tool
- Habit:ÌýDaily Tracker ():Ìýcreate and maintain good habits
- Headspace: Meditation andÌýSleep (ÌýandÌý): mindfulness and meditation
- iQuarium ():Ìýinteractive aquarium simulator
- Lightning-bug Sleep Clock ():Ìýambient white noise mixer
- Recovery Record (ÌýandÌý):Ìýassistance with eating habits and disorders
- Relax Melodies (ÌýandÌý):Ìýambient music and meditation
- Simply Being Guided Meditation (ÌýandÌý):Ìýguided meditation
- Simply Yoga (ÌýandÌý):Ìýguided yoga flows
- Sleep Machine ():Ìýambient sound generator